Healthy Lifestyle RSS

Healthy Lifestyle -

The body and soul are interlinked with each other. One cannot live without the other. To create a balanced routine, we should eat well, exercise, and increase mental fortitude. For instance, through meditation. Let’s go through these one at a time. Social wellness, physical wellness, and emotional wellness is what we'll be talking about in no uncertain terms, but just in different verbiage.     Healthy Eating Healthy eating has many names. One of which can be mindful eating, eating well, or balanced eating. Especially with the rising prices of food across the board, from produce to daily necessities such...

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Healthy Lifestyle -

Mindful eating represents your stance on food. Appreciating the various tastes and combinations it took to make that dish, to more internal emotions such as gratitude, and your final thoughts right before and after eating it. Mindful eating is not only about your relationship with food, but rather the enjoyment of it. Why do we eat? If it's only for sustenance, healthy eating habits should not be a problem, right? But, as we know, people are not that one-sided. No matter how hard we try to eat with purpose, we all gravitate towards the comfort food we love so much....

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Healthy Lifestyle, Holidays, Recipes -

Tis the season to be merry, and what other than a cauliflower tabbouleh to spark some holiday joy while snacking with your friends and family? Paired with some crispy, air popped novacrisps. It’s just delish! Especially, with some chilled white wine. My mouth is already watering for some!The recipe is standard, replacing the bulgur with cauliflower. For purposes of simplicity, we are using the recipe from another website.For more information click here     List of ingredients for 1 person: 3 cups cauliflower couscous (Pre chopped cauliflower) 4 cups Parsley 1 ½ Mint 1/2 cup chopped Scallions 2 Cloves Garlic...

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Baked Process, Cassava, Healthy Lifestyle, Holidays, Plant Based, Popped Process -

Cassava may have originated from South America, but it is now a global staple in many nations. Unlike potatoes, cassava can thrive in less than ideal conditions, requiring a very minimal amount of rain to germinate, and take root. In fact, it is one of the most drought-tolerant crops. Making it a perfect source of sustenance in famine-struck geographies or locations with food shortages.Before we venture out into the world of tuber vegetables such as sweet cassava, we must first understand its impact on a global scale. According to the Food and Agriculture Organization of the United Nations, cassava is...

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Healthy Lifestyle, Recipes -

No matter the best intentions, or how hard you try, it isn't realistic to expect your children eat everything you pack for them. Case in point, when I was in school, I'd often trade food with my friends. Albeit rice balls to chicken fingers. There was a variety of foods within arms reach. So, how can you get your children to eat the food you've made with so much love?It all starts at home. When we are young, we don't realize the subtle nuances from what is good or bad. We just know what we like and don't. Albeit, cross-cultural...

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