Plant Based RSS

Cassava may have originated from South America, but it is now a global staple in many nations. Unlike potatoes, cassava can thrive in less than ideal conditions, requiring a very minimal amount of rain to germinate, and take root. In fact, it is one of the most drought-tolerant crops. Making it a perfect source of sustenance in famine-struck geographies or locations with food shortages.Before we venture out into the world of tuber vegetables such as sweet cassava, we must first understand its impact on a global scale. According to the Food and Agriculture Organization of the United Nations, cassava is...

Introduction It's important to know what protein is since it can make determining how much protein you need easier, be it animal protein sources or plant protein sources.  Of course, it all depends on your dietary requirements and how active you are.  Going beyond what should I eat to how much do I need to eat.  While it isn't especially great for your social life, goodbye New York Strip with mashed potatoes and hello healthier self.  But, sometimes it's worth sacrificing some things.  But can we get enough protein from plants?  Yes, there are a variety of ways to get all the protein you...

Introduction  First, let's address the elephant in the room. What is the difference between Vegan and Plant Based Diets? What you can eat is the primary distinction between Vegan and Plant-Based Diets. Animals are not allowed in Vegan diets. Plant-based diets, on the other hand, are considered to rely on plant-based ingredients, as the name suggests. But, it does not mean that they cannot eat meats. On the contrary, they can eat meats, but focus on plant based foods. So, why go Plant Based? There's the positive environmental impact, as well as numerous health benefits that may pique your interest....